SWAI FILLETS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM COOKED SHRIMP wins in 5 out of 11 nutrient categories

SWAI FILLETS: 1 vs MEDIUM COOKED SHRIMP: 5 (5 ties)

Overview

Nutrient	SWAI FILLETS	MEDIUM COOKED SHRIMP	Winner
Calories	62 cal	62 cal	Tie
Protein	13.3 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	MEDIUM COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	MEDIUM COOKED SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	130 MG
Sodium, Na	257 MG	398 MG

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