SWAI FILLETS vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories

SWAI FILLETS: 0 vs LARGE RAW SHRIMP: 6 (5 ties)

Overview

Nutrient	SWAI FILLETS	LARGE RAW SHRIMP	Winner
Calories	62 cal	54 cal
Protein	13.3 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	LARGE RAW SHRIMP	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	257 MG	616 MG

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