SWAI FILLETS vs WILD ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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SWAI FILLETS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 4 vs WILD ALASKA COD FILLETS: 2 (4 ties)

Overview

Nutrient	SWAI FILLETS	WILD ALASKA COD FILLETS	Winner
Calories	62 cal	71 cal
Protein	11.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI FILLETS	WILD ALASKA COD FILLETS	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	304 MG	0 MG
Sodium, Na	464 MG	119 MG

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