SWAI FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 4 out of 10 nutrient categories
SWAI FILLETS: 4
vs
TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | SWAI FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 22 MG |