SWAI FILLETS vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 7 out of 12 nutrient categories

SWAI FILLETS: 1 vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 7 (4 ties)

Overview

Nutrient	SWAI FILLETS	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SWAI FILLETS	SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	27 MG	58 MG

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