SWAI FILLETS vs CRISPY BATTERED FISH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWAI FILLETS: 4 vs CRISPY BATTERED FISH FILLETS: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	CRISPY BATTERED FISH FILLETS	Winner
Calories	62 cal	213 cal
Protein	13.3 g	9.3 g
Carbs	0 g	21.3 g
Fat	1.8 g	10.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	CRISPY BATTERED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	CRISPY BATTERED FISH FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	197 MG
Sodium, Na	257 MG	472 MG

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