SWAI FILLETS vs SEA SCALLOPS WILD CAUGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLETS: 3 vs SEA SCALLOPS WILD CAUGHT: 3 (4 ties)

Overview

Nutrient	SWAI FILLETS	SEA SCALLOPS WILD CAUGHT	Winner
Calories	62 cal	71 cal
Protein	13.3 g	15.0 g
Carbs	0 g	0.9 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SEA SCALLOPS WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	SEA SCALLOPS WILD CAUGHT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	257 MG	150 MG

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