SWAI FILLETS vs PETITE MUSSELS

Nutrition comparison per 100 g serving

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PETITE MUSSELS wins in 4 out of 10 nutrient categories

SWAI FILLETS: 3 vs PETITE MUSSELS: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	PETITE MUSSELS	Winner
Calories	62 cal	98 cal
Protein	13.3 g	15.3 g
Carbs	0 g	3.5 g
Fat	1.8 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	PETITE MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	PETITE MUSSELS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	9.1 MG
Sodium, Na	257 MG	588 MG

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