SWAI FILLETS vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 4 out of 11 nutrient categories
SWAI FILLETS: 3
vs
SWORDFISH KABOB: 4
(4 ties)
Overview
| Nutrient | SWAI FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 53 cal | 125 cal | |
| Protein | 12.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 190 MG | 422 MG | |
| Sodium, Na | 451 MG | 89 MG |