SWAI FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SWAI FILLETS wins in 4 out of 11 nutrient categories

SWAI FILLETS: 4 vs RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	SWAI FILLETS	RAW SHRIMP	Winner
Calories	62 cal	118 cal
Protein	12.5 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	RAW SHRIMP
Calcium, Ca	7 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	262 MG	0 MG
Sodium, Na	429 MG	129 MG

Ad 728x90