SWAI FILLETS vs SHRIMP BITES
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
SHRIMP BITES: 3
(2 ties)
Overview
| Nutrient | SWAI FILLETS | SHRIMP BITES | Winner |
|---|---|---|---|
| Calories | 62 cal | 230 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | SHRIMP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 97 MG | |
| Sodium, Na | 429 MG | 779 MG |