SWAI FILLETS vs WILD CAUGHT SNOW CRAB LEGS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS wins in 4 out of 10 nutrient categories
SWAI FILLETS: 2
vs
WILD CAUGHT SNOW CRAB LEGS: 4
(4 ties)
Overview
| Nutrient | SWAI FILLETS | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 119 cal | |
| Protein | 11.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | WILD CAUGHT SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 304 MG | 202 MG | |
| Sodium, Na | 464 MG | 702 MG |