SWAI FILLETS vs FARM-RAISED BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 5 out of 10 nutrient categories
SWAI FILLETS: 5
vs
FARM-RAISED BAY SCALLOPS: 3
(2 ties)
Overview
| Nutrient | SWAI FILLETS | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAI FILLETS | FARM-RAISED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 304 MG | 204 MG | |
| Sodium, Na | 464 MG | 159 MG |