SWAI FILLETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 3 out of 10 nutrient categories

SWAI FILLETS: 1 vs SALMON FILLETS: 3 (6 ties)

Overview

Nutrient	SWAI FILLETS	SALMON FILLETS	Winner
Calories	88 cal	71 cal
Protein	18.6 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	49 MG

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