SWAI FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
SWAI FILLETS: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 18.6 g | 27.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SWAI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 27 MG | 226 MG |