SWAI FILLETS vs PREMIUM YELLOW FIN TUNA

Nutrition comparison per 100 g serving

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PREMIUM YELLOW FIN TUNA wins in 4 out of 10 nutrient categories

SWAI FILLETS: 2 vs PREMIUM YELLOW FIN TUNA: 4 (4 ties)

Overview

Nutrient	SWAI FILLETS	PREMIUM YELLOW FIN TUNA	Winner
Calories	62 cal	115 cal
Protein	13.3 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	PREMIUM YELLOW FIN TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SWAI FILLETS	PREMIUM YELLOW FIN TUNA
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	310 MG	35 MG

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