SWAI FILLETS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWAI FILLETS: 4 vs MEDIUM RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	SWAI FILLETS	MEDIUM RAW SHRIMP	Winner
Calories	53 cal	125 cal
Protein	12.4 g	23.2 g
Carbs	0 g	1.8 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	MEDIUM RAW SHRIMP
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	190 MG	0 MG
Sodium, Na	451 MG	750 MG

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