SWAI FILLET vs WILD CAUGHT FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLET: 3 vs WILD CAUGHT FILLETS: 3 (4 ties)

Overview

Nutrient	SWAI FILLET	WILD CAUGHT FILLETS	Winner
Calories	62 cal	71 cal
Protein	12.4 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLET	WILD CAUGHT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLET	WILD CAUGHT FILLETS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	186 MG	482 MG

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