SWAI FILLET vs FARMED SHRIMP - RAW

Nutrition comparison per 100 g serving

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FARMED SHRIMP - RAW wins in 5 out of 10 nutrient categories

SWAI FILLET: 2 vs FARMED SHRIMP - RAW: 5 (3 ties)

Overview

Nutrient	SWAI FILLET	FARMED SHRIMP - RAW	Winner
Calories	62 cal	107 cal
Protein	12.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLET	FARMED SHRIMP - RAW	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SWAI FILLET	FARMED SHRIMP - RAW
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	186 MG	509 MG

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