SWAI FILLET vs BREADED GLUTEN FREE FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED GLUTEN FREE FISH FILLETS wins in 5 out of 11 nutrient categories
SWAI FILLET: 4
vs
BREADED GLUTEN FREE FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | SWAI FILLET | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 159 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLET | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLET | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 186 MG | 611 MG |