SWAI FILLET vs MUSSELS COOKED

Nutrition comparison per 100 g serving

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MUSSELS COOKED wins in 4 out of 10 nutrient categories

SWAI FILLET: 3 vs MUSSELS COOKED: 4 (3 ties)

Overview

Nutrient	SWAI FILLET	MUSSELS COOKED	Winner
Calories	62 cal	115 cal
Protein	12.4 g	21.2 g
Carbs	0 g	2.7 g
Fat	1.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLET	MUSSELS COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLET	MUSSELS COOKED
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.0 MG	4.8 MG
Sodium, Na	186 MG	336 MG

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