SWAI BONELESS SKINLESS FILLETS vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories

SWAI BONELESS SKINLESS FILLETS: 2 vs WILD CAUGHT COD FILLETS: 5 (3 ties)

Overview

Nutrient	SWAI BONELESS SKINLESS FILLETS	WILD CAUGHT COD FILLETS	Winner
Calories	62 cal	71 cal
Protein	13.3 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWAI BONELESS SKINLESS FILLETS	WILD CAUGHT COD FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	232 MG
Sodium, Na	310 MG	304 MG

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