S&W vs MIXED VAGATABLES

Nutrition comparison per 100 g serving

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S&W wins in 7 out of 12 nutrient categories

S&W: 7 vs MIXED VAGATABLES: 2 (3 ties)

Overview

Nutrient	S&W	MIXED VAGATABLES	Winner
Calories	17 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	S&W	MIXED VAGATABLES	Winner
Folate, total	20 UG	0 UG
Vitamin C, total ascorbic acid	2 MG	1.9 MG

Mineral	S&W	MIXED VAGATABLES
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	314 MG	336 MG

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