S&W vs SLICED BEETS

Nutrition comparison per 100 g serving

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S&W wins in 7 out of 12 nutrient categories

S&W: 7 vs SLICED BEETS: 1 (4 ties)

Overview

Nutrient	S&W	SLICED BEETS	Winner
Calories	17 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	S&W	SLICED BEETS	Winner
Folate, total	20 UG	0 UG
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	S&W	SLICED BEETS
Calcium, Ca	17 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	86 MG
Sodium, Na	314 MG	208 MG

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