S&W vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 10 nutrient categories
S&W: 2
vs
SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | S&W | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 55 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 13.4 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.6 MG |
Minerals
| Mineral | S&W | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 213 MG | 240 MG |