S&W vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM PIECES & STEMS wins in 7 out of 11 nutrient categories
S&W: 2
vs
MUSHROOM PIECES & STEMS: 7
(2 ties)
Overview
| Nutrient | S&W | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 55 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 13.4 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | S&W | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 213 MG | 283 MG |