S&W vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

S&W: 1 vs 100% PURE PUMPKIN: 7 (2 ties)

Overview

Nutrient	S&W	100% PURE PUMPKIN	Winner
Calories	55 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	13.4 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.8 MG	4 MG

Mineral	S&W	100% PURE PUMPKIN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	213 MG	0 MG

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