SUZIE'S vs MASHED POTATOES

Nutrition comparison per 100 g serving

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SUZIE'S wins in 5 out of 10 nutrient categories

SUZIE'S: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	SUZIE'S	MASHED POTATOES	Winner
Calories	144 cal	120 cal
Protein	7.9 g	2 g
Carbs	10.7 g	14 g
Fat	6.4 g	6 g
Fiber	5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SUZIE'S	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	1.7 MG	12 MG

Mineral	SUZIE'S	MASHED POTATOES
Calcium, Ca	43 MG	20 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	199 MG	260 MG

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