SUZIE'S vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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SUZIE'S wins in 6 out of 10 nutrient categories
SUZIE'S: 6
vs
MASHED MAPLE SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | SUZIE'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 57 cal | |
| Protein | 7.9 g | 0.7 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUZIE'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | SUZIE'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 199 MG | 100 MG |