SUSTENANCE SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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SUSTENANCE SNACKS wins in 5 out of 10 nutrient categories
SUSTENANCE SNACKS: 5
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | SUSTENANCE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 733 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTENANCE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSTENANCE SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |