SUSTAINED ENERGY CEREAL vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 10 out of 17 nutrient categories
SUSTAINED ENERGY CEREAL: 6
vs
PUMPKIN SPICE: 10
(1 ties)
Overview
| Nutrient | SUSTAINED ENERGY CEREAL | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 64 g | 89.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINED ENERGY CEREAL | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SUSTAINED ENERGY CEREAL | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 15.5 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 660 MG | 103 MG | |
| Sodium, Na | 10 MG | 517 MG |