SUSHIYA RAINBOW ROLL vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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SUSHIYA RAINBOW ROLL wins in 6 out of 10 nutrient categories
SUSHIYA RAINBOW ROLL: 6
vs
PHILADELPHIA ROLL: 3
(1 ties)
Overview
| Nutrient | SUSHIYA RAINBOW ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 5.7 g | 7 g | |
| Carbs | 15 g | 20.5 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHIYA RAINBOW ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3 MG |
Minerals
| Mineral | SUSHIYA RAINBOW ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 307 MG | 285 MG |