SUSHI SEASONING vs MOLE

Nutrition comparison per 100 g serving

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MOLE wins in 6 out of 10 nutrient categories

SUSHI SEASONING: 3 vs MOLE: 6 (1 ties)

Overview

Nutrient	SUSHI SEASONING	MOLE	Winner
Calories	233 cal	353 cal
Protein	0 g	5.9 g
Carbs	60 g	35.3 g
Fat	0 g	20.6 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUSHI SEASONING	MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SUSHI SEASONING	MOLE
Calcium, Ca	0 MG	441 MG
Iron, Fe	0 MG	10.6 MG
Sodium, Na	4,267 MG	1,118 MG

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