SUSHI RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SUSHI RICE: 4 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 4 (5 ties)

Overview

Nutrient	SUSHI RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	355 cal	370 cal
Protein	6.5 g	8.7 g
Carbs	79.0 g	82.6 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUSHI RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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