SUSHI RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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WHITE RICE wins in 5 out of 10 nutrient categories

SUSHI RICE: 0 vs WHITE RICE: 5 (5 ties)

Overview

Nutrient	SUSHI RICE	WHITE RICE	Winner
Calories	365 cal	356 cal
Protein	5.8 g	6.7 g
Carbs	86.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUSHI RICE	WHITE RICE	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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