SUSHI RICE vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC JASMINE RICE wins in 7 out of 14 nutrient categories
SUSHI RICE: 2
vs
ORGANIC JASMINE RICE: 7
(5 ties)
Overview
| Nutrient | SUSHI RICE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 320 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 79.0 g | 76 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI RICE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 81 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.2 MG |