SUSHI RICE vs ORGANIC DEHRADUNI BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC DEHRADUNI BASMATI RICE wins in 8 out of 14 nutrient categories
SUSHI RICE: 3
vs
ORGANIC DEHRADUNI BASMATI RICE: 8
(3 ties)
Overview
| Nutrient | SUSHI RICE | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 354 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI RICE | ORGANIC DEHRADUNI BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |