SUSHI PARTY TRAY vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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VEGGIE FRESH ROLL wins in 5 out of 10 nutrient categories
SUSHI PARTY TRAY: 3
vs
VEGGIE FRESH ROLL: 5
(2 ties)
Overview
| Nutrient | SUSHI PARTY TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 111 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 26.7 g | 20.2 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI PARTY TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI PARTY TRAY | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 189 MG |