SUSHI NORI vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUSHI NORI: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SUSHI NORI | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 455 cal | 257 cal | |
| Protein | 45.5 g | 20 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 45.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI NORI | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SUSHI NORI | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 682 MG | 14 MG |