SUSHI CHEF vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 7 out of 13 nutrient categories
SUSHI CHEF: 3
vs
PARMESAN RISOTTO: 7
(3 ties)
Overview
| Nutrient | SUSHI CHEF | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 144 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 79.3 g | 15.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI CHEF | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI CHEF | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |