SURVIVAL SNACK MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SURVIVAL SNACK MIX: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 562 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 76.7 g | 31.3 g | |
| Fat | 16.7 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SURVIVAL SNACK MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 800 MG | 847 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |