SURVIVAL SNACK MIX vs POPCORN
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 6 out of 11 nutrient categories
SURVIVAL SNACK MIX: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SURVIVAL SNACK MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 800 MG | 286 MG | |
| Sodium, Na | 0 MG | 714 MG |