SURVIVAL SNACK MIX vs ALMONDS
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 5 out of 12 nutrient categories
SURVIVAL SNACK MIX: 5
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 47.5 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SURVIVAL SNACK MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |