SURPRISINGLY DELICIOUS MATZO vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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SURPRISINGLY DELICIOUS MATZO wins in 9 out of 14 nutrient categories
SURPRISINGLY DELICIOUS MATZO: 9
vs
ORGANIC 7 GRAIN CRACKERS: 2
(3 ties)
Overview
| Nutrient | SURPRISINGLY DELICIOUS MATZO | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURPRISINGLY DELICIOUS MATZO | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURPRISINGLY DELICIOUS MATZO | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 857 MG |