SURPRISINGLY DELICIOUS MATZO vs STONED WHEAT CRACKERS

Nutrition comparison per 100 g serving

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SURPRISINGLY DELICIOUS MATZO wins in 9 out of 15 nutrient categories

SURPRISINGLY DELICIOUS MATZO: 9 vs STONED WHEAT CRACKERS: 4 (2 ties)

Overview

Nutrient	SURPRISINGLY DELICIOUS MATZO	STONED WHEAT CRACKERS	Winner
Calories	429 cal	387 cal
Protein	14.3 g	9.7 g
Carbs	75 g	77.4 g
Fat	7.1 g	6.5 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SURPRISINGLY DELICIOUS MATZO	STONED WHEAT CRACKERS	Winner
Folate, total	357 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SURPRISINGLY DELICIOUS MATZO	STONED WHEAT CRACKERS
Calcium, Ca	71 MG	23 MG
Iron, Fe	5.1 MG	1.6 MG
Potassium, K	0 MG	135 MG
Sodium, Na	357 MG	742 MG

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