SURF SWEETS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 10 nutrient categories
SURF SWEETS: 4
vs
PALMER: 5
(1 ties)
Overview
| Nutrient | SURF SWEETS | PALMER | Winner |
|---|---|---|---|
| Calories | 375 cal | 478 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 80 g | 63.0 g | |
| Fat | 0 g | 26.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURF SWEETS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | SURF SWEETS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 300 MG | 120 MG |