SURF SWEETS vs EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SURF SWEETS: 4
vs
EGGS: 4
(3 ties)
Overview
| Nutrient | SURF SWEETS | EGGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 525 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURF SWEETS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | SURF SWEETS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 300 MG | 162 MG |