SURF SWEETS vs WHITE CARAMEL CASHEW CLUSTERS
Nutrition comparison per 100 g serving
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SURF SWEETS wins in 5 out of 10 nutrient categories
SURF SWEETS: 5
vs
WHITE CARAMEL CASHEW CLUSTERS: 3
(2 ties)
Overview
| Nutrient | SURF SWEETS | WHITE CARAMEL CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURF SWEETS | WHITE CARAMEL CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | SURF SWEETS | WHITE CARAMEL CASHEW CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 161 MG |