SUPREMELY SPICY HUMMUS vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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SUPREMELY SPICY HUMMUS wins in 4 out of 11 nutrient categories
SUPREMELY SPICY HUMMUS: 4
vs
ROASTED PINE NUT HUMMUS: 1
(6 ties)
Overview
| Nutrient | SUPREMELY SPICY HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREMELY SPICY HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREMELY SPICY HUMMUS | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 464 MG |