SUPREMELY SPICY HUMMUS vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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SUPREMELY SPICY HUMMUS wins in 6 out of 11 nutrient categories
SUPREMELY SPICY HUMMUS: 6
vs
CLASSIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | SUPREMELY SPICY HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 14.3 g | 15.8 g | |
| Fat | 17.9 g | 19.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREMELY SPICY HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPREMELY SPICY HUMMUS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 316 MG | |
| Sodium, Na | 446 MG | 439 MG |